Two hours a week. That’s all it takes. Research shows that people who spend at least two hours in nature each week report significantly better health and wellbeing.
PaRx is Canada’s national, evidence-based nature prescription program. From boosting energy and focus to reducing anxiety, depression, and the risk of chronic disease, time in nature is a powerful prescription for a healthier, happier life.
By bridging healthcare and nature, PaRx makes it simple for healthcare providers to prescribe nature, and for Canadians to follow through. Together, we’re building a culture where time outside is as essential to health as diet, exercise, and sleep.













